Struggling with restless nights?
Does your child struggle to get a good night’s sleep?
Restless nights can lead to tired mornings, difficulty concentrating, increased anxiety, and even school avoidance. Sleep is essential for emotional well-being, focus, and academic success, but so many young people aren’t getting enough of it.
That’s why, for Sleep Awareness Week 2025, Magic Minds Family Hypnotherapy is offering a free Sleep Audio to help students unwind, relax, and drift into a deep, restful sleep.
This audio has been designed to calm busy minds, ease bedtime worries, and encourage a natural sleep cycle, helping young people wake up feeling refreshed, focused, and ready for the day ahead.
How Better Sleep Supports Learning
Hypnotherapy is a gentle, natural, and effective way to support sleep without the need for medication or the pressure of talking therapy. It works by guiding the mind into a deeply relaxed state, similar to the moments before falling asleep or getting lost in a good book.
By listening to this short, soothing relaxation audio before bed, your child can:
✨ Fall asleep faster and stay asleep longer – reducing bedtime struggles and night waking
✨ Wake up feeling refreshed and ready to learn – improving energy and concentration in school
✨ Regulate their emotions more easily – helping to reduce stress, anxiety, and overwhelm
✨ Improve school engagement and attendance – as better sleep leads to better overall well-being
About Magic Minds Family Hypnotherapy
Magic Minds Family Hypnotherapy was founded by Amy Dalwood-Fairbanks, a highly experienced paediatric hypnotherapist and former teacher. Amy specialises in working with neurodivergent children and young people experiencing anxiety, burnout, school avoidance, and sleep difficulties.
She understands that traditional support methods don’t always work for every child. That’s why Magic Minds offers calm, non-intrusive solutions, helping children feel safe, supported, and empowered, without the need for medication or lengthy talking therapy programmes.
For more support, resources, and information about how hypnotherapy can help, visit Magic Minds Family Hypnotherapy website.
