Let’s be honest, parenting children with additional needs can be incredibly rewarding, but it’s also exhausting. The constant demands don’t leave much time to breathe, let alone recharge. And when Blue Monday rolls around, often called the "saddest day of the year," it can feel even heavier. But what if you could escape the stress for just a little while, without packing a suitcase or leaving your home?
On Monday 20th January, Magic Minds Family Hypnotherapy has got just the thing to help. Our Virtual Holiday Escape is a 30-minute guided hypnosis session designed to whisk you away to a peaceful destination of your choice, all from the comfort of your sofa. Imagine stepping onto a warm sandy beach, wandering through a tranquil forest, or basking in the quiet beauty of a mountain retreat—all without a passport or travel hassle.
What’s the Virtual Holiday Escape All About?
Think of it as a mental vacation. A guided hypnosis session that helps you press pause on life’s challenges and soak up some much-needed calm. In just 30 minutes, you’ll experience deep relaxation, mood-boosting benefits, and a sense of renewal that’s perfect for tackling the rest of January with a fresh perspective and energy.
The session is led by me, Amy Dalwood-Fairbanks, an award-winning certified hypnotherapist who knows just how much parents give of themselves every single day. Through vivid guided imagery and relaxation techniques, I’ll help you find your inner oasis so you can come away feeling calmer, more grounded, and ready to take on the world again.
Why You Deserve This Break
Let’s face it, parenting neurodivergent children comes with a unique set of challenges. From managing school meetings to juggling emotional ups and downs, it’s no wonder you feel stretched thin. Blue Monday only adds to the weight, with its post-holiday slump, dreary weather, and general “meh” vibes. But here’s the thing, you don’t have to carry all that alone.
As a parent, you give so much of yourself to your family. This Virtual Holiday Escape is your chance to take something back, a little pocket of time just for you to rest, recharge, and refocus. Even a short mental getaway can make all the difference in how you feel and how you show up for your loved ones.
What You’ll Gain
This isn’t just about feeling good in the moment (though you’ll definitely feel amazing), it’s about learning how to create calm and balance in your everyday life. Here’s what you can expect:
Deep relaxation: Say goodbye to stress and tension.
A brighter mood: Feel more energised and positive.
Mental clarity: Take a break from worries and refocus.
Renewal: Step back into your day with a fresh mindset.
Join Us and Escape the Everyday
The Virtual Holiday Escape is happening online at two time - 11 am and 8 pm - on Blue Monday. It’s completely free, so all you need is an internet connection and a comfy spot to tune in.
Event Details:
What: Virtual Holiday Escape – A 30-minute guided hypnosis session
When: Monday 20th January 2025
Morning Session: 11 am
Evening Session: 8 pm
Where: Online via Zoom
Cost: Free
To save your spot, head to https://www.eventbrite.com/o/magic-minds-family-hypnotherapy-105928377231 or drop me an email at amy@magicmindshypnotherapy.co.uk.
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