As someone who walks with neurodivergent families every day, I feel the weight of what it means to live with ADHD, not just in moments of creativity or hyperfocus, but in the tricky, exhausting, everyday moments when logic and calm dissolve, and overwhelm rushes in. One of those moments? After school: when the world transitions from structured to unstructured, from academic to relational, and everything feels too much.

Summer holidays… for many families, they’re a time of ice creams, sandy toes, and memory-making moments. But for families with neurodivergent children, they can also bring a very different kind of heat - the emotional kind.

Hot weather and hot tempers? This gentle self-hypnosis technique helps stressed parents lower their internal temperature and restore calm, even on the hottest summer days. A quick and effective moment of cool, collected peace, just for you.