Calming strategies for families

A mother and a child wearing white shirts sit side-by-side by a sunlit window, gazing outside. The light casts a warm, serene glow in the room.

Why Your Calm Matters: How Parents Can Co-Regulate and Support Their Child’s Emotions

What many parents don’t realise is just how much their own emotional state influences their child’s ability to calm themselves. This is where co-regulation comes in.

Amy Dalwood-Fairbanks

Sep 143 min read

Woman and boy walking on a path, smiling, with backpacks. Sunlight filters through trees, creating a warm glow in the background.

Back to School: Helping Your Child (and Yourself) Through Transitions

The summer holidays are coming to a close, and for many families, that brings a big mix of emotions. Relief that routines will return....

Amy Dalwood-Fairbanks

Sep 12 min read